The Myth of Balance: Why Peace Is Overrated
Colm, Justin, and Rebecca talk chaos, calm, and why trying to “find yourself” might be the most stressful thing you’ll ever do.
Everyone’s chasing balance — but what if the secret is learning to live in chaos?
This week’s Aftershow gets philosophical (and messy) as Colm Hayes, Justin Caffrey, and Rebecca Horan unpack the cult of calm. From meditation fails to emotional meltdowns, they rip into the myth that life’s supposed to feel peaceful.
Colm admits he’s allergic to silence, Justin defends stillness (badly), and Rebecca proves she’s the only one who actually understands mindfulness — or at least can pronounce it.
It’s loud, honest, and unexpectedly therapeutic — in that “you’re not alone in being a disaster” kind of way.
🎙 New episodes every Thursday & Sunday.
🗓 This episode: Sunday, 9 November 2025.
Everybody’s telling you to calm down — but what if that’s the problem?
In this episode, the Not So Christian Brothers dismantle the modern obsession with peace, balance, and “wellness.”
Colm’s wound up, Justin’s zen (for five seconds), and Rebecca’s calling them both out.
It’s the Aftershow that proves chaos isn’t failure — it’s the natural state of being human.
⏱️ Chapter Timings
00:00 – Welcome & “the cult of calm”
02:00 – Colm vs stillness: “Silence is suspicious”
04:30 – Rebecca on burnout & balance myths
07:00 – Justin’s meditation confessions
09:00 – Why chaos might be more honest than calm
11:00 – Mindfulness, missteps & manic Mondays
13:00 – Final thoughts & next week’s tease
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